attitude of gratitude

Develop an attitude of gratitude and enjoy cycling even more

I’m a big fan of learning ways to improve your mental wellbeing and one idea that I really like is adopting an attitude of gratitude. You might wonder what an attitude of gratitude has to do with cycling but for me, I’m so very grateful that I found road cycling 12 years ago that the two things are inseparable. I try to be grateful for all the wonderful things I have in my life but I don’t always succeed so I thought it would be helpful for me and others to reflect on the benefits of developing an attitude of

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tips for hill climbing

Time to practice climbing – here’s WWC’s tips for hill climbing

If like me, you’re still able to enjoy solo road riding during the COVID-19 pandemic it’s a perfect time to hone your skills so let’s start with tips for hill climbing. When I started riding a road bike, I had no idea there was a right way and a wrong way of climbing hills. I just rode up them and put up with the pain in my legs and lungs. In some cases, I even avoided the steeper ones by riding a different route. Over the years I’ve learned about the physical side of hill climbing but only recently have

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