Cycling and Mindfulness – a Yin and Yang relationship
I really love the concept of mindfulness, and as my regular readers know, I really love cycling, so to me, cycling and mindfulness go together
Read moreI really love the concept of mindfulness, and as my regular readers know, I really love cycling, so to me, cycling and mindfulness go together
Read moreWhen I first started doing long rides, my training and preparation were almost entirely based on my physical readiness and not on the need to
Read moreI’m a big fan of learning ways to improve your mental wellbeing and one idea that I really like is adopting an attitude of gratitude.
Read moreToday is R U OK? Day which is a fantastic initiative to encourage us to pause for a moment and ask the people around us – R
Read moreWhen I started riding some 12 years ago I could never have answered the question – Why riding your bike will make you happy. But
Read moreI have to admit that I’m not a great fan of silly acronyms but I was rather proud of myself when I came up with
Read moreYesterday was International Day of Happiness, and of course I automatically thought about why riding my bike makes me happy. When I reflected, I came
Read moreWhen I first started doing long rides, my training and preparation was almost entirely based on my physical readiness and not on the need to
Read moreIt seems fitting that in the week leading up to Christmas we talk about the concept of magic, and there’s no greater magic for me
Read moreI really love the concept of mindfulness, and as my regular readers know, I really love cycling, so to me, mindfulness and cycling go together
Read more