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Women Who Cycle – A blog and resource for women who love cycling

Category: Mindfulness

cycling and mindfulness
Mental health Mindfulness Women cycling

Cycling and Mindfulness – a Yin and Yang relationship

December 17, 2020 Nicola Comments Off on Cycling and Mindfulness – a Yin and Yang relationship

I really love the concept of mindfulness, and as my regular readers know, I really love cycling, so to me, cycling and mindfulness go together

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mentally prepare for a challenging ride
Mental health Mindfulness Women cycling

How do you mentally prepare for a challenging ride?

October 16, 2020 Nicola Comments Off on How do you mentally prepare for a challenging ride?

When I first started doing long rides, my training and preparation were almost entirely based on my physical readiness and not on the need to

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attitude of gratitude
Hill climbing Life purpose Mental health Mindfulness pay it forward Women cycling

Develop an attitude of gratitude and enjoy cycling even more

October 9, 2020 Nicola Comments Off on Develop an attitude of gratitude and enjoy cycling even more

I’m a big fan of learning ways to improve your mental wellbeing and one idea that I really like is adopting an attitude of gratitude.

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R U OK? Day
Brain health Magic Mental health Mindfulness Women cycling

It’s R U OK? Day but make sure you fit your own mask first

September 10, 2020 Nicola 1

Today is R U OK? Day which is a fantastic initiative to encourage us to pause for a moment and ask the people around us – R

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Why riding your bike will make you happy
Life purpose Mental health Mindfulness women's bikes Women's health

Why riding your bike will make you happy

July 3, 2020 Nicola 1

When I started riding some 12 years ago I could never have answered the question – Why riding your bike will make you happy. But

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FONKU
Magic Mental health Mindfulness Women cycling Women's health

Do you worry about not keeping up? You may be suffering from FONKU

October 3, 2019 Nicola 1

I have to admit that I’m not a great fan of silly acronyms but I was rather proud of myself when I came up with

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Why riding my bike makes me happy
Heart health Mental health Mindfulness Women cycling

Why riding my bike makes me happy?

March 21, 2018 Nicola 3

Yesterday was International Day of Happiness, and of course I automatically thought about why riding my bike makes me happy. When I reflected, I came

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mentally prepare for a challenging bike ride
Mental health Mindfulness Women cycling

How to mentally prepare for a challenging bike ride

January 9, 2018 Nicola Comments Off on How to mentally prepare for a challenging bike ride

When I first started doing long rides, my training and preparation was almost entirely based on my physical readiness and not on the need to

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magic powers of the bicycle
Mental health Mindfulness Women cycling

The magic powers of the bicycle

December 19, 2017 Nicola Comments Off on The magic powers of the bicycle

It seems fitting that in the week leading up to Christmas we talk about the concept of magic, and there’s no greater magic for me

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Mindfulness and cycling
Mindfulness Women cycling

Mindfulness and Cycling go together

August 22, 2017 Nicola 2

I really love the concept of mindfulness, and as my regular readers know, I really love cycling, so to me, mindfulness and cycling go together

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