Mindfulness Archives -

You should experience the benefits of yoga for cyclists

I’ve written a few times about the benefits of yoga for cyclists, and think it is an idea that’s worth sharing again. Yoga is great

I really love the concept of mindfulness, and as my regular readers know, I really love cycling, so to me, cycling and mindfulness go together

When I first started doing long rides, my training and preparation were almost entirely based on my physical readiness and not on the need to

I’m a big fan of learning ways to improve your mental wellbeing and one idea that I really like is adopting an attitude of gratitude.

Today is R U OK? Day which is a fantastic initiative to encourage us to pause for a moment and ask the people around us – R

When I started riding some 12 years ago I could never have answered the question – Why riding your bike will make you happy. But

I have to admit that I’m not a great fan of silly acronyms but I was rather proud of myself when I came up with

Yesterday was International Day of Happiness, and of course I automatically thought about why riding my bike makes me happy. When I reflected, I came

When I first started doing long rides, my training and preparation was almost entirely based on my physical readiness and not on the need to

It seems fitting that in the week leading up to Christmas we talk about the concept of magic, and there’s no greater magic for me