Mindfulness Archives -

Soulfit Adventures cycling tours that incorporate yoga – where do I sign up?

At this year’s Mudgee Classic I met the lovely Virginia who has her own travel company called Soulfit Adventures, where she runs cycling tours that

One of my resolutions for 2022 is to develop an attitude of gratitude in all aspects of my life, including in my cycling life. You

I’ve written a few times about the benefits of yoga for cyclists, and think it is an idea that’s worth sharing again. Yoga is great

I really love the concept of mindfulness, and as my regular readers know, I really love cycling, so to me, cycling and mindfulness go together

When I first started doing long rides, my training and preparation were almost entirely based on my physical readiness and not on the need to

I’m a big fan of learning ways to improve your mental wellbeing and one idea that I really like is adopting an attitude of gratitude.

Today is R U OK? Day which is a fantastic initiative to encourage us to pause for a moment and ask the people around us – R

When I started riding some 12 years ago I could never have answered the question – Why riding your bike will make you happy. But

I have to admit that I’m not a great fan of silly acronyms but I was rather proud of myself when I came up with

Yesterday was International Day of Happiness, and of course I automatically thought about why riding my bike makes me happy. When I reflected, I came