training Archives - Page 2 of 11 -

Female cyclists: do you suffer from FONKU?

I hope I’ve got your attention with that provocative question; do you suffer from FONKU? In case you’re interested enough to read to on, FONKU

A few years ago, my mum who is in her seventies was diagnosed with osteoporosis and she warned me that I should take measures now

A great way to improve your cycling is to sign up for a charity bike ride. It gives you a fitness goal, and it also

I love hearing about female cyclists encouraging other women to join them, and Wollongong Women’s Cycling Club is a great example of just that. I

I was thrilled to hear from my in-laws earlier this year, that they have taken up regular cycling and it’s had some great physical benefits,

In my hometown of Sydney, we’ve had heaps of rain over the past couple of weeks, and in fact it’s raining as I write my

Why can’t I ride any faster on my bike? A question I’ve often pondered. Why are some people able to ride so much faster than

I’ve recently discovered a couple of Facebook pages that have really great ‘sayings’ and while I skim past most of them, this one really resonated

When you live in a country like Australia it is pretty difficult to avoid sun exposure while you’re riding your road bike, so here’s some

One of my worst habits on the bike is to hold tension in my shoulders so here’s a few tips on how to eliminate shoulder