cycling as a weight loss plan

Cycling as a weight loss plan? – just eat less

It really bugs me that so many gyms and others promote cycling as a weight loss plan, and indeed all forms of exercise as a weight-loss option. From my personal experience and from the research I’ve done it’s a complete myth. Cycling and other forms of exercise and great for so many reasons but have never helped me lose weight. The only way I lose weight is to eat less!! In fact, a few years after I started cycling, I found that I weighed more than I did previously but I was more toned. I suspect that is because muscle

Read more