Women's health Archives - Page 2 of 4 -

You should try indoor cycling while working and boost your productivity

May 20, 2021 Nicola Comments Off

I love hearing about how people use cycling in their everyday lives so when I found Professor Jamie Anderson who advocates indoor cycling while working

Mental health Women cycling Women's health

Doctors should prescribe cycling for mental wellbeing

May 8, 2021 Nicola Comments Off

One of the many reasons I ride a bike is for my mind health because cycling for mental wellbeing is so great so I think

New Year's resolutions Women cycling Women's health

Try setting open goals for your 2021 Cycling New Year’s resolutions

January 1, 2021 Nicola Comments Off

If you’re a regular reader of Women Who Cycle then you’ll know I’m pretty big on Cycling New Year’s resolutions. In my previous years, I’ve

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Elderly people feeling the wind in their hair with Cycling Without Age

November 29, 2020 Nicola Comments Off

I love to learn about how cycling changes lives and Cycling Without Age which has recently set up in Parramatta is a great example. Cycling

Heart health Mental health weight loss Women cycling Women's health

Cycling as a weight loss plan? – just eat less

October 30, 2020 Nicola Comments Off

It really bugs me that so many gyms and others promote cycling as a weight loss plan, and indeed all forms of exercise as a

Bike fitting Stretching Women cycling Women's health Yoga

Let it go….how to minimise should tension while riding

October 23, 2020 Nicola Comments Off

One of the things I’m really bad at when I’m riding my road bike is relaxing my shoulders so I’m guessing there’s plenty of other

cycling mojo Women cycling Women's health

Help…how do I get my cycling mojo back?

October 2, 2020 Nicola 1

It seems it’s quite easy to lose your cycling mojo, but harder to get your cycling mojo back. The word mojo always makes me think

Anti-ageing Heart health Women cycling Women's health

Lazarus sees cycling as an anti-ageing strategy

August 27, 2020 Nicola 1

My regular readers will know that I’m a huge fan of exercise, and specifically cycling as an anti-ageing strategy. So I was excited to read

Anti-ageing Women cycling Women's health

Fit and fabulous at 50 – Why not take up cycling?

August 6, 2020 Nicola 1

When I was younger, I remember my partner’s aunt saying to me “Everything starts to fall apart when you turn 50”, so as a consequence

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You should add some resistance training for female cyclists to your life

July 31, 2020 Nicola Comments Off

Whether you’re a competitive or recreational cyclist you can benefit from regular resistance training for female cyclists. Cycling is an endurance activity, while resistance training