How to mentally prepare for a challenging bike ride
When I first started doing long rides, my training and preparation was almost entirely based on my physical readiness and not on the need to
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The magic powers of the bicycle
It seems fitting that in the week leading up to Christmas we talk about the concept of magic, and there’s no greater magic for me
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Mindfulness and Cycling go together
I really love the concept of mindfulness, and as my regular readers know, I really love cycling, so to me, mindfulness and cycling go together
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