What you should eat after a bike ride
This is the third post in the series about riding nutrition and focuses on what you should eat after a bike ride, and follows up
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What’s the best food to eat during a bike ride?
A couple of weeks ago I tackled the question – what is the best pre-ride food for cycling and this week I’m focusing on the
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What is the best pre-ride food for cycling?
A few times recently I’ve found myself in a conversation with other riders about what is the best pre-ride food for cycling. For me, I
Read moreWill cycling make my thighs bigger?
I’ve had a few women comment about their fear that cycling could make their thighs bigger so I thought I’d do a bit of research
Read moreMeet the woman behind Em’s Power Bars
Photo courtesy of Sportzhub At the recent Sydney bike show I was lucky enough to meet Emily Miazga who is the effervescent woman behind Em’s
Read moreEvery girl’s guide to eating before a ride…
Last week we brought you Rebecca Hay’s advice on eating during a ride and this week we look at eating before you ride. Over to
Read moreEvery girl’s guide to eating on a ride…
Here’s the second guest blog post from sports dietician Rebecca Hay from The Athlete’s Kitchen. Rebecca kindly volunteered to write a few blog posts for
Read moreThe importance of nutrition in your ride recovery
Earlier this year I attended a women’s training camp and met sports dietician Rebecca Hay from The Athlete’s Kitchen. Rebecca kindly volunteered to write a
Read moreHow to determine your optimal weight?
Ever since I started riding four and a half years ago my weight has been very stable but I also know that if I lost
Read moreThe amazing tale of Kacie & Dani
A month or so ago I was contacted by two inspiring American women who are training for an ‘ultra’ cycling event called Race Across America.
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