Eleven great reasons for a woman to take up cycling
I found a great article on bikeradar.com entitled 30 reasons to take up cycling so I’ve edited them down and adapated my favourite 11. If
Read moreThe right nutrition can make all the difference
Protein shakes are great just after a ride Nutrition for cyclists is a pretty big topic. Firstly, there’s general nutrition that encompasses what you should eat
Read moreCamp de Femme – Bathurst 2012
Our surprise visitor I’ve just returned from an awesome long weekend in country NSW where I learned so much about bike riding in a
Read moreJoin me for a women’s cycle training camp
The venue for the weekend I’m really excited about attending a women’s training camp in October to be held over four days and three nights
Read moreWomen cyclists need to pay attention to calcium and iron in their diets
I’ve not written about the subject of nutrition before because it’s not something I really know a lot about. The information for this post was
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