Whether you’re a competitive or recreational cyclist you can benefit from regular resistance training for female cyclists. Cycling is an endurance activity, while resistance training
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In January, road cyclists all around Australia get ready to travel to Adelaide for the annual Tour Down Under and for many riders that involves
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Earlier this year I attended a Sports forum hosted by Sports NSW and the presentation that really stood out for me was about a NSW
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I was lucky enough to attend a Women’s Sport Summit last week, hearing a whole host of great speakers and meeting lots of people who
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For those who follow this blog you’ll know that I really enjoy interviewing female Australian pro cyclists, and this time it’s my absolute pleasure to
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This week I’m going to deviate a little from my usual single-mindedness on women’s road cycling and broaden my focus to women in sport. I
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