Meet the woman behind Em’s Power Bars
Photo courtesy of Sportzhub At the recent Sydney bike show I was lucky enough to meet Emily Miazga who is the effervescent woman behind Em’s
Read moreOld style Hollywood glamour and the bicycle
While I was researching a couple of topics for future blog posts I came across this rather glamorous book called Hollywood Rides a Bike which
Read moreEvery girl’s guide to eating before a ride…
Last week we brought you Rebecca Hay’s advice on eating during a ride and this week we look at eating before you ride. Over to
Read moreEvery girl’s guide to eating on a ride…
Here’s the second guest blog post from sports dietician Rebecca Hay from The Athlete’s Kitchen. Rebecca kindly volunteered to write a few blog posts for
Read moreThe women’s guide to finding bike riding buddies
One of the things I often get asked, and particularly from women, is “How do I find some riding buddies?”. There’s no easy answer to
Read moreHow to ride with someone who is faster or slower
It is very rare to find a group of recreational riders who ride at the same pace all the time. They’ll be riders who are
Read moreBike commuting tips for women
I originally wrote a blog post about commuting by bike last year, and at the time I didn’t commute, and had no intention of commuting,
Read moreHow to survive the swooping bird season
One of the major topics amongst my riding friends in the last few weeks at the post-ride café visit, has been aggressive birds. Spring has
Read moreMeet Tina McCarthy – encouraging women to ride just for fun
Tina McCarthy is changing women’s lives by getting as many of them riding bikes confidently. She has a Melbourne-based business called Wheel Women and focuses
Read moreThe importance of braking on a road bike
When I started riding a road bike nearly five years ago I didn’t have any idea that there was actually a technique involved in braking.
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