If you take up riding in your 30s or 40s as many of us do, one area you need to focus on if you want to advance, is to learn some bike skills. As children most of us rode a bike, but the majority of us were not formally taught, so we didn’t have the chance to learn any bike skills and this particularly applies to women.
In my experience in meeting many female cyclists, women tend to approach cycling quite differently to men. Although many of us rode bikes as kids we usually did a few laps around the neighbourhood and didn’t jump off gutters, perform wheel stands or other daredevil acts like our male counterparts.
The good news is that it’s easy to improve your bike skills. Here’s a few tips on how to improve your skills in areas like cornering, pedalling, safe braking, descending, climbing, riding in a bunch and more.
A couple of weeks ago Melanie from Cycling Victoria made contact with me and asked if I’d like to write about an event she’s organising called The Women’s Ride. I was intrigued to know more about it so I happily agreed to publish a post about this great event.
The Women’s Ride is a single day celebration of women’s riding. It’s Victoria’s first mass participation riding event designed especially for women, where individuals, organisations, clubs, social riding groups, bike shops or groups of friends are invited to submit a ride or event taking place on Sunday, 12 April 2015.
I was impressed to see the Melanie is the Women and Girl’s Development Officer at Cycling Victoria. It’s great that Cycling Victoria has someone in that role. I was also pleased to see that the name of the event incorporates the word ‘Women’ rather than ‘Ladies’ and that the logo is not pink (or at least only a little pink). Well done Cycling Victoria.
The LACC Women’s bunch ride
I’m often guilty of not promoting the good stuff I’m involved in, partly because I’m not good at self promotion and partly because like the car mechanic who doesn’t look after their own car, I’m a comms person who fails to communicate about the things I’m heavily involved with.
So to rectify this I’m going to tell you about a great pilot program from Cycling NSW that I am playing a small part in.
Jacqui Bogue, who is a member of the Board of Cycling NSW and the Chair of the CNSW Women’s Commission approached me late last year about a pilot program of women’s bunch rides run by Sydney cycling clubs. She was approaching all clubs to ask them to be involved and I readily agreed.
I’m a member of Lidcombe-Auburn Cycling Club (LACC) and the team coordinator of our women’s squad, and while I don’t do much racing I work behind the scenes, and I’m really keen to get inexperienced female cyclists involved.
Merry Christmas to all my Women Who Cycle followers. I’m very grateful to have you in my circle.
I’m not going to recommend that you sit around and eat too much for Christmas, instead you should go for ride on your favourite bike. It’s exactly what I do every Christmas Day with a group of friends. We are lucky enough to live in the beautiful city of Sydney so we head for the Opera House but there are plenty of other great locations. This is our 2013 ride group. You’ll notice that we are very inclusive and have men, women and children along for the ride.
Let me know in the comments or on the Facebook page if you do something similar on Christmas Day.
The women of KPCC
Joining a cycling club is a great way to meet other cyclists and to step up from being a ‘Sunday’ recreational cyclist to that next level. Traditionally they have been primarily focused on racing rather than just riding but they are beginning to reinvent themselves as the popularity of cycling grows to accommodate riders who don’t necessarily want to race, and to welcome women who have not always been attracted to clubs.
When you join a cycling club in Australia you are actually signing up as a member of Cycling Australia which gives you a number of other benefits including public liability and personal accident insurance. On the Cycling Australia website under membership you can search cycling clubs in your area within a 5 km, 10 km, 25 km or 100 km radius, giving you a good shortlist depending on how far afield you are willing to go.
Once you have a shortlist you need to decide what your priorities are to find out what each club can offer you. You could consider criteria like location, whether skills training is offered, what training rides are available, the number of female members and the support given to female riders, racing opportunities for women, and of course what social activities are included.
One of my worst habits on the bike, and sadly there are a few, is to hold tension in my shoulders while I’m riding. It doesn’t matter how often I tell myself to relax my shoulders, arms and hands I still find myself stiffening up in this area which leads to soreness and ongoing issues with the muscles in my upper back. So I thought it would be useful to share a few tips I’ve found on the subject which obviously apply equally to men and women. I’ll also continue to focus on these tips myself!
Let it go – Consciously let go of the tension in your arms and shoulders by focusing on that part of your body while you are riding. I regularly check in with myself and literally tell myself to relax my shoulders. Shrugging every 15 minutes or so and relaxing your arms really helps relieve this stress.
I was recently approached by a Sydney-based yoga/cycling enthusiast who has developed his own yoga classes just for cyclists called Pedal Stroke Yoga. As a fan of yoga I was intrigued by Angelo’s upcoming workshops so asked him a few questions about what’s behind it.
How can yoga benefit cyclists?
I believe that Yoga is the yin to the cycling yang. Both of these complimentary halves work together to create a ‘high performance’ version of you as a cyclist and also as a human being. My Pedal Stroke Yoga workshops are designed to put back what your cycling takes out. When you are in a Pedal Stroke Yoga class you are essentially performing a full service and maintenance on your body and mind, the same way you do on your bicycle. Your body will outlast that expensive carbon frame bike you own, so why not take the same care with your body that you do with your bike. That way when you do get back on your bike to race, or go on a ride, your body will perform to its maximum potential and maybe even beyond.
Here’s part two of last week’s post on getting started in triathlon. Here, the women of UTS & Balance Tri Club tell us about training and the benefits of joining a tri club…..
How do you get around a weakness in one discipline eg. a lot of people seem to struggle in the swim leg?
For me, the run is my weakness, so I tend to work a bit harder at that. If you struggle in one area, I would recommend some specialist coaching to give you some tailored tips as to what to work on so that you’re not ‘training the same mistakes’, and then work a bit harder at your weakness – but certainly don’t abandon your strengths! Triathlon is a multi-sport activity, so make sure you work at all three – Jocie Evison
Don’t be afraid to ask for help – all local pools offer adult learn to swim classes – it is never too late to learn so don’t let that stop you. You should work a little harder on your weak leg, but usually people don’t do that! Try and have a positive attitude towards it. For example, I used to hate the bike, and I always said it “I hate the bike! I hate hills!” Surprisingly I didn’t get any better at it. But as soon as I made the decision to love the bike and be positive, everything got easier & I got better at it! – Sarah Koen
In May 2010, when Lynda Behan suggested that she and a friend get on their bikes and start a regular ride together, she had no idea that four years later she’d have 35 women who wanted to tag along, and Women of Oatley (WoO) would be born.
I met Lynda at a women’s cycling discussion a couple of months ago and I was impressed by her passion and enthusiasm for encouraging other women to start riding.
Back in 2010 it was her husband that encouraged her to start riding, because he rode with a local recreational riding group and thought Lynda should join him. Lynda took it one step further and invited her friend to join her on a ride around a local park and then gradually, two by two, other women began to join them.
Oatley is a southern suburb of Sydney and Lynda and others are very fortunate to have a local park/reserve with a great cycle track but they’ve since ventured much further than their local area.
Three years and one week ago, I was attending a talk about social media, and how we as business people could utilise it better. For me at the time, it was very relevant because I was working as a public relations consultant and the woman delivering the talk was of the same profession. One thing that she said really resonated with me, “I write a personal blog……………” and a thought jumped into my head. If I’m so interested in women’s cycling, why not start a blog about it.
A week later – 13 August 2011, Women Who Cycle was born. At the time I was very committed to the idea but I hadn’t really thought past my first few blog posts and the basic structure of my site. I looked at other people’s blogs and saw that many of them had been going for years and wondered how they sustained it. I also looked at many blogs that had been started and abandoned down the track, some very fleetingly, and others that hung on for a few years and then petered out.