training Archives - Page 3 of 11 -

Female cyclists should consider running as a complementary exercise to cycling

A lot of cyclists are a bit sceptical about running as a complementary exercise to cycling, but I think they work well together. I actually

If you think that drafting on a road bike is just for the pros then think again. When I first started riding I had no

One of my good friends recently confided that she’d lost her cycling mojo, so I thought I’d write about the subject to help her and

If you think that a cycling coach is just for elite riders, then think again. Any rider can benefit from working with a cycling coach

When I first took up road bike riding I thought that there wasn’t a great deal to learn about technique or skills, but I was

One of my favourite mantras is that you only improve your cycling when you set a goal, and a mass participation bike ride is a great

When I first started riding a road bike, nearly eight years ago, I thought you just jumped on and away you went, but it didn’t

Right now in my home town of Sydney it’s starting to get a little cold in the early mornings, and we’ve also had a fair

When I started riding a road bike about seven and a half years ago, I had no idea there was a right way and a

I must confess that this week I’m struggling a bit to write a blog post. I have a great list of potential topics I wrote