How to survive the swooping bird season
One of the major topics amongst my riding friends in the last few weeks at the post-ride café visit, has been aggressive birds. Spring has
Read moreA quick chat with Anna Meares
I was lucky enough to catch up with the amazing Anna Meares via email for an interview. I find Anna very inspiring and have been
Read moreThe importance of nutrition in your ride recovery
Earlier this year I attended a women’s training camp and met sports dietician Rebecca Hay from The Athlete’s Kitchen. Rebecca kindly volunteered to write a
Read moreResistance training for female cyclists
Whether you’re a competitive or recreational cyclist you can benefit from regular resistance/strength training sessions at the gym. Cycling is an endurance activity, while resistance
Read moreCycling during pregnancy – an individual choice
A couple of my cycling buddies have recently told me of their pregnancies so I thought it would be a good topic to cover on
Read moreHow to determine your optimal weight?
Ever since I started riding four and a half years ago my weight has been very stable but I also know that if I lost
Read moreChasing her dreams on the bike, meet Dr Kimberley Wells
The first time I remembering hearing the name Kimberley Wells was when I was watching the Bay Crits on television earlier this year. She won
Read moreThe art of drafting: how to follow a wheel
One of the skills it took me quite a long time to master when I started road cycling was following closely behind the wheel in
Read moreThe amazing tale of Kacie & Dani
A month or so ago I was contacted by two inspiring American women who are training for an ‘ultra’ cycling event called Race Across America.
Read moreSet a training goal and stick to it
If you going to do any physical training then you need to have a goal because without one you’ll come up with lots of excuses
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