Help: How should I dress to ride my road bike in cooler weather?
I’m lucky enough to live in the beautiful city of Sydney, which has a temperate climate so I can ride my bike outdoors all year
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How do I get my partner to ride with me?
‘How do I get my partner to ride with me’ is a question I’ve been asked quite a few times by both men and women.
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When should I replace my bicycle helmet?
A question I often get asked by customers who come to the bike shop where I work is, “When should I replace my bicycle helmet?”
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A female rider’s guide to indoor trainers
In my hometown of Sydney, we’ve had heaps of rain over the past couple of weeks, and in fact it’s raining as I write my
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Catching up with the Aussie women of Wiggle High5
A couple of weeks ago I published an interview with Wiggle High5 owner/manager Rochelle Gilmore and thought I’d follow it up with an interview with
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International Women’s Day: the role of the bicycle in improving women’s lives
Tomorrow is International Women’s Day which got me thinking about the role of the bicycle in improving women’s lives. The campaign theme for this year
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Three weeks ago I was hit by a car while riding my bike
This is a blog post that I hoped I’d never have to write, but it’s an all too common story from road cyclists in my
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Female cyclists should add regular resistance training to the mix
Whether you’re a competitive or recreational cyclist, all cyclists should add regular resistance training sessions to their exercise mix. Regular resistance training can improve your
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Good news for women who cycle – anti-ageing and cycling are closely linked
A friend of mine (thanks Jackie) sent me a link to a great article about 105 year old Frenchman named Robert Marchand which shows a
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What you should do when you’re involved in a minor bicycle accident
This week’s post is a bit late I’m afraid. I was waiting on an interview but it hasn’t materialised. Instead I’ve gone with the important
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