Whether you’re a competitive or recreational cyclist, all cyclists should add regular resistance training sessions to their exercise mix. Regular resistance training can improve your
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A friend of mine (thanks Jackie) sent me a link to a great article about 105 year old Frenchman named Robert Marchand which shows a
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This week’s post is a bit late I’m afraid. I was waiting on an interview but it hasn’t materialised. Instead I’ve gone with the important
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I recently met up with Rochelle Gilmore, owner and manager of the Wiggle High5 women’s professional team and fellow Australian. Rochelle, who is based in Europe
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Why can’t I ride any faster on my bike? A question I’ve often pondered. Why are some people able to ride so much faster than
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Most of my blog posts are about the subject of my blog – women’s cycling, but this week I’ve decided to reflect on what I’ve
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One of the many privileges that comes with writing a women’s cycling blog is connecting with female cyclists all around the world. This week I’m
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I’ve recently discovered a couple of Facebook pages that have really great ‘sayings’ and while I skim past most of them, this one really resonated
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When you live in a country like Australia it is pretty difficult to avoid sun exposure while you’re riding your road bike, so here’s some
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The Christmas season for me is a pretty busy and crazy time at work, so I don’t have a lot of time to write a
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