Every woman’s guide to riding with clip-in pedals
I work in a bike shop and I often get asked about clip-in pedals from both men and women. But it seems that the women
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Good news for female cyclists – Fitter legs = fitter brain
If you read this blog regularly you’ll know that I’m keen on stories about brain health and ageing and this story I came across at
Read moreTips for women preparing for a 100 km plus ride
I’ve signed up to do the Cadel Evan’s ride in late January next year, a mere eight or so weeks away so I really need
Read moreGreat events happening for female road cyclists
Last year Cycling Australia undertook some research where they spoke to about 2,500 female cyclists who were either members of Cycling Australia, and therefore a
Read moreEvery woman’s guide to descending on a road bike
I’m a huge fan of continuous improvement and lifelong learning and these principles apply to developing bike skills for both women and men. One skill
Read moreGreat news – Cycling improves your brain health
I recently read an interesting article about how cycling is great for your brain health. I find this area of study quite fascinating. It seems
Read morePractice mindfulness while you are cycling
I really love the concept of mindfulness but I often struggle to do it. Mindfulness to me is about focusing on the present moment, instead
Read moreEvery woman’s guide to bunch riding
Earlier this year my cycling club LACC started a women’s only bunch ride which I was asked to lead. It started out as part of
Read moreHelp – How do I get my cycling mojo back?
I love words and mojo is amongst my favourites. Apparently it is of African derivation meaning magic, but over time like many words its meaning
Read moreA woman’s guide to improving road bike skills
If you take up riding in your 30s or 40s as many of us do, one area you need to focus on if you want
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