Dressing for road cycling in cool weather is all about the layers
Dressing for road cycling in cool weather is all about the layers. I’m lucky enough to live in the lovely city of Sydney, where our
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A cyclist’s message to drivers and other road users
I came across a great Facebook post last week that was a great cyclist’s message to drivers by fellow cyclist Brett Lambkin. So I contacted
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If you build it, they will flock to the High Country Women’s Cycling Festival
I can’t wait until next year’s High Country Women’s Cycling Festival to be held in Bright Victoria in March 2019. Unfortunately I missed the inaugural
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Say yes to spotlight moments and magic will follow
I read a great blog post the other day encouraging readers to say yes to spotlight moments, written by fellow PR professional Catriona Pollard. Catriona
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Emma Mackie’s marvelous move from professional cyclist to AFL player
The Australian Football League (AFL) has done a great job of launching and promoting its AFL Women’s competition, so I was intrigued to read about
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Cycling can improve brain health through neuroplasticity
I’m a huge fan of research on brain health and was pleased to read recently that cycling can improve brain health through neuroplasticity. This is
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Help – Will cycling make my thighs bigger?
This seems to be one of those recurring questions that I get asked – Will cycling make my thighs bigger? You’ll be pleased to know
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Six rookie mistakes female road cyclists make
This list of rookie mistakes female road cyclists make, is simply a list of six things I did when I first started riding a road
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You need good lights for a road bike to see and be seen
Like many road cyclists, I ride early in the morning to avoid traffic, and to leave the rest of my day free to work or
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Meet the women of the Australian Commonwealth Games Cycling team
The Commonwealth Games on Queensland’s Gold Coast start next Wednesday so I thought I’d introduce the women of the Australian Commonwealth Games Cycling team. Here’s
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