Why riding my bike makes me happy?
Yesterday was International Day of Happiness, and of course I automatically thought about why riding my bike makes me happy. When I reflected, I came
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Great news…Cycling improves your immune system
If you’re a regular reader of this blog, you’ll know that I’m a great fan of new research that proves the many benefits of cycling,
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Celebrate International Women’s Day by reflecting on the plight of girls in developing nations
Happy International Women’s Day everyone. Today is a day that celebrates the social, economic, cultural and political achievement of women. And while I’m walking around
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Cycle your way to a healthy heart with Gear Up Girl
Gear Up Girl is an annual ride held in my hometown of Sydney, to encourage women of all ages and abilities to enjoy the freedom
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I love sharing the stories of amazing female endurance cyclists like Alaina Beacall
If you’re a regular reader of this blog, you’ll know that I love sharing stories from amazing female endurance cyclists like Alaina Beacall from the
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Female cyclists: do you suffer from FONKU?
I hope I’ve got your attention with that provocative question; do you suffer from FONKU? In case you’re interested enough to read to on, FONKU
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Great movie scenes with women riding bikes
I thought I’d go with something a little lighthearted this week, so here’s my pick for some great movie scenes with women riding bikes. I’m
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Women gain equal prize money for Women’s Tour Down Under
Congratulations to the South Australian Government on its inspired decision to offer equal prize money for the Women’s Tour Down Under pro cycling race. As
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The Cyclists’ Alliance is a huge leap forward for women’s professional cycling
I almost missed the news that slipped out just before Christmas that a fantastic new initiative for women’s professional cycling, The Cyclists’ Alliance was here.
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How to mentally prepare for a challenging bike ride
When I first started doing long rides, my training and preparation was almost entirely based on my physical readiness and not on the need to
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