Pedal stroke Archives -

Stop overthinking it – just try clip-in shoes on your road bike

I find the overblown fear of clip-in cycling shoes quite interesting because they are not a big deal so my message is – stop overthinking

I’ve recently joined a couple of social media groups for female road cyclists and the issue of wearing clip-in shoes for road bikes seems to

When I first took up road cycling a bit over 10 years ago I thought that there wasn’t a great deal to learn about pedal

This list of rookie mistakes female road cyclists make, is simply a list of six things I did when I first started riding a road

A few months ago I was lucky enough to attend a workshop run by Angelo from Pedal Stroke Yoga, a variation of hatha yoga developed

A lot of women tell me that they are nervous about riding with clip-in pedals because they fear falling off and injury themselves or worse

When I first started riding about four and a half years ago I just avoided hills as much as I could. Then one day it

I was riding recently with coach Donna riding behind and she gave me a tip about my pedal stroke. She suggested that I concentrate on one