Nicola, Author at - Page 19 of 64

How to deal with anxiety caused by a cycling accident

February 27, 2020 Nicola 1

A recent close call with a car driver has made me reflect on how to cope with anxiety caused by a cycling accident. A couple

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Why are some riders more athletic than others, and what can I do to keep up?

February 20, 2020 Nicola Comments Off

If, like me, you’re not that fast on the bike, you may have pondered why some riders are just more athletic than others, seemingly without

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Get excited about the Wollongong 2022 UCI Road World Championships

February 14, 2020 Nicola Comments Off

Although the Wollongong 2022 UCI Road World Championships are more than two years away, there are lots of reasons all Aussie road cyclists should be

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Idyllic location for a women’s race camp – the south of France

February 7, 2020 Nicola Comments Off

I had the pleasure of speaking to US Masters rider Sarah Chubb Sauvayre via Skype from her hometown of New York last week about women’s

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Support the 2020 High Country Women’s Cycling Festival – sign up today

January 30, 2020 Nicola Comments Off

It certainly has been a horror bushfire season around Australia including the Victorian High Country and sadly it’s had a very negative effect on local

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2020 Women’s Tour Down Under – a ride not to be missed

January 24, 2020 Nicola 1

I’m just home from Adelaide after following the 2020 Women’s Tour Down Under (TDU) professional women’s road race, and I’ve pleased to say it just

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It’s smoking hot in the land of OZ – Here’s your Summer riding tips

January 17, 2020 Nicola Comments Off

I often write a few Summer riding tips at this time of year because like many female road riders I’m spending a fair bit of

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Get ready for the Tour Down Under – tips for packing your bike to fly

January 10, 2020 Nicola Comments Off

In January, road cyclists all around Australia get ready to travel to Adelaide for the annual Tour Down Under and for many riders that involves

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You should commit to some 2020 Cycling New Year’s resolutions

January 1, 2020 Nicola Comments Off

Happy New Year to all the wonderful female cyclists who read my blog regularly, this post is all about committing to 2020 cycling New Year’s

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What you should eat after a bike ride

December 26, 2019 Nicola Comments Off

This is the third post in the series about riding nutrition and focuses on what you should eat after a bike ride, and follows up