You should experience the benefits of yoga for cyclists
I’ve written a few times about the benefits of yoga for cyclists, and think it is an idea that’s worth sharing again. Yoga is great
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A quick lesson in stretching for cyclists
I think that stretching is really important for everyone to include after exercise so I thought I’d share a quick lesson in stretching for cyclists.
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Let it go….how to minimise should tension while riding
One of the things I’m really bad at when I’m riding my road bike is relaxing my shoulders so I’m guessing there’s plenty of other
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Just relax – How to minimise shoulder tension while riding a bike
I’m really bad at taking my own advice, so these tips on how to minimise shoulder tension while riding a bike are for me, just
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Let it go – how to eliminate shoulder tension on the bike
One of my worst habits on the bike is to hold tension in my shoulders so here’s a few tips on how to eliminate shoulder
Read moreYoga and cycling – a perfect match
A few months ago I was lucky enough to attend a workshop run by Angelo from Pedal Stroke Yoga, a variation of hatha yoga developed
Read moreCyclists need to lighten up on those arms and hands
One of my worst habits on the bike, and sadly there are a few, is to hold tension in my shoulders while I’m riding. It
Read moreYoga is the yin and cycling is the yang
I was recently approached by a Sydney-based yoga/cycling enthusiast who has developed his own yoga classes just for cyclists called Pedal Stroke Yoga. As a fan
Read moreMeet Jo Hogan – The Healthy Cyclist
One of the great benefits of writing a blog about women’s cycling is that I get to meet (at least by phone and email) some
Read moreStretching for female cyclists
At the recent Camp de Femme women’s training camp I attended there were a number of great sessions and one of the ones I’d like
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