inspiring women’s cycling story

I’d like to share an inspiring women’s cycling story

I’m a member of a number of social media women’s cycling groups and I really love regularly reading inspiring women’s cycling stories like the one I read last week. After reading this post from Kerrie I contacted her and said I’d like to write a longer post about her story. Here’s her social post……. This is encouragement for anyone who thinks they are too old, too unfit, too fat…In 2013 I was a sad and lonely woman and at 54 had NEVER ridden a bike, my mate Gail 😘 kept nagging me to come riding, eventually I gave in and it changed my

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anxiety caused by a cycling accident

How to deal with anxiety caused by a cycling accident

A recent close call with a car driver has made me reflect on how to cope with anxiety caused by a cycling accident. A couple of weeks ago I was riding home and had a very close call with a driver in the roundabout just near my home. Thankfully I was completely unharmed but very shaken. In fact, I couldn’t stop shaking and that’s because three years earlier I was actually hit by a car under very similar circumstances and the anxiety I felt came rushing back. And since that occurrence, I’ve been feeling a low level of anxiety every

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more athletic

Why are some riders more athletic than others, and what can I do to keep up?

If, like me, you’re not that fast on the bike, you may have pondered why some riders are just more athletic than others, seemingly without even trying. I guarantee you that every one of those amazing professional cyclists that you watch in the pro peloton is the athletic type so don’t feel intimidated. Do it your way. That’s what I decided when I took up road riding a bit over 11 years ago, and I observed this phenomenon. So why are some people able to ride so much faster, even when they are relatively new to cycling? After doing a

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Wollongong 2022 UCI Road World Championships

Get excited about the Wollongong 2022 UCI Road World Championships

Although the Wollongong 2022 UCI Road World Championships are more than two years away, there are lots of reasons all Aussie road cyclists should be excited. Not only will the event be exciting and very accessible for many of us, but it will also have some great legacies which have been detailed in a policy released a couple of weeks ago by Cycling Australia. The legacy plan provides a top-line description of quite a few key areas including sport, transport, policy, education, tourism, people, and partnerships. To find out more I had a chat with Kipp Kaufmann who is the

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women’s race camp

Idyllic location for a women’s race camp – the south of France

I had the pleasure of speaking to US Masters rider Sarah Chubb Sauvayre via Skype from her hometown of New York last week about women’s cycling and a women’s race camp she’s hosting in France in July/August 2020. One of the things that really struck me during our conversation was that despite the geographic distance and her focus on racing, and mine on riding, we had lots in common. Particularly regarding our shared passion for getting more women on bikes. Diane Best who runs DBest Cycling tours in France who will be running the camp is also of the same

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High Country Women’s Cycling Festival

Support the 2020 High Country Women’s Cycling Festival – sign up today

It certainly has been a horror bushfire season around Australia including the Victorian High Country and sadly it’s had a very negative effect on local tourism which will have a knock-on effect on events like the High Country Women’s Cycling Festival (HCWCF) to be held in March 2020. The good people of Bright where the HCWCF is held each year have a clear message – they are definitely open for business now the bushfire threat has been brought under control. This year’s HCWCF will be held from 20 to 22 March 2020 centred on the picturesque town of Bright. It’s

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2020 Women’s Tour Down Under

2020 Women’s Tour Down Under – a ride not to be missed

I’m just home from Adelaide after following the 2020 Women’s Tour Down Under (TDU) professional women’s road race, and I’ve pleased to say it just gets better and better. I also attended the 2019 race and I’m happy to report that this year’s was even better. In fact, last year and every other year I’ve attended the Men’s TDU, but this year I went just to watch the women and came home before the men’s race even began. So if you live in Australia or even overseas I encourage you to attend the 2021 Women’s TDU, but if that is

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Summer riding tips

It’s smoking hot in the land of OZ – Here’s your Summer riding tips

I often write a few Summer riding tips at this time of year because like many female road riders I’m spending a fair bit of time out on my bike. The thing that has been most obvious for many Aussie bike riders in the past few months is not sun exposure, but smoke exposure. After a number of years of drought we’ve experienced a horrible bushfire season so far this summer and it’s blanketed much of the east coast of Australia in smoke. So I thought it was important to address the ‘elephant in the room’ as well as my

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2020 cycling New Year’s resolutions

You should commit to some 2020 Cycling New Year’s resolutions

Happy New Year to all the wonderful female cyclists who read my blog regularly, this post is all about committing to 2020 cycling New Year’s resolutions. New Year’s resolutions are often criticised for being a waste of time because they are hard to achieve, but I’m a keen supporter of goal setting and to me, it’s just an annual way to test your self-discipline. My own 2019 New Year’s resolution was to ride more than 5,000 km in total which I achieved, with a total of 5,481 km, so for 2020, I’m aiming for 6,000 km. Some of you might

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what you should eat after a bike ride

What you should eat after a bike ride

This is the third post in the series about riding nutrition and focuses on what you should eat after a bike ride, and follows up on the best pre-ride food for cycling and the best food to eat during a bike ride. Like the previous posts, this one is a contribution from sports dietician Rebecca Hay from The Athlete’s Kitchen. Over to you Rebecca…. How do you recover after a ride?  There is a lot of information around how best to recover …but how do you know if it is correct? Despite what you often read carbohydrate should make up the bulk

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