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Women Who Cycle – A blog and resource for women who love cycling

take up road cycling
Anti-ageing Mental health Women cycling

12 reasons why every woman should take up road cycling

November 28, 2017 Nicola Comments Off on 12 reasons why every woman should take up road cycling

I know that’s a bit of a bold headline, but I believe that every woman should take up road cycling, and to prove it I’ve

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Cycling is bad for bone density
Bone density Resistance training Running training Women cycling

Cycling is bad for bone density, but there is hope

November 21, 2017 Nicola 1

A few years ago, my mum who is in her seventies was diagnosed with osteoporosis and she warned me that I should take measures now

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get back to riding after an accident
Mental health Women cycling

How to get back to riding after an accident

November 14, 2017 Nicola Comments Off on How to get back to riding after an accident

I had an accident on my bike earlier this year and it really threw me off, in more ways than one, so I thought it

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mechanical horse
Bike skills Women cycling

Ride your mechanical horse on Melbourne Cup Day

November 7, 2017 Nicola Comments Off on Ride your mechanical horse on Melbourne Cup Day

I often call my bike a mechanical horse because riding a bike reminds me of riding a horse, except I feel much more in control.

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charity bike ride
charity bike ride training Women cycling

Sign up for a charity bike ride – challenge yourself and helps others

October 31, 2017 Nicola 1

A great way to improve your cycling is to sign up for a charity bike ride. It gives you a fitness goal, and it also

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Cycling Mums Australia
Cycle groups Cycle tours Women cycling

Cycling Mums Australia – encouraging mums to ride their bikes

October 24, 2017 Nicola 1

I read an article a couple of weeks ago about a group of women who are mums and have founded a group called Cycling Mums

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What to pack for a cycling tour
Bike travel Blogging Cycle tours Women cycling

What to pack for a cycling tour in Europe

October 17, 2017 Nicola Comments Off on What to pack for a cycling tour in Europe

I’ve always been intrigued about bike touring, and can’t say I have any experience of what to pack for a cycling tour. So when I

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benefits of yoga for cyclists
Women cycling Yoga

The benefits of yoga for cyclists are numerous

October 10, 2017 Nicola Comments Off on The benefits of yoga for cyclists are numerous

Over the past year, I’ve been lucky enough to include a weekly yoga class in my life and it’s reiterated to me, the benefits of

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African Women’s Cycling
Women cycling

African Women’s Cycling on the rise

October 3, 2017 Nicola Comments Off on African Women’s Cycling on the rise

I’ve just returned from my first trip to the amazing continent of Africa, and one of the countries I visited was Rwanda. During my visit,

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Wollongong Women's Cycling Club
Cycling Club Cycling Club racing training Women cycling

Wollongong Women’s Cycling Club getting more women on bikes

September 26, 2017 Nicola Comments Off on Wollongong Women’s Cycling Club getting more women on bikes

I love hearing about female cyclists encouraging other women to join them, and Wollongong Women’s Cycling Club is a great example of just that. I

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