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Help – Will cycling make my thighs bigger?

April 17, 2018 Nicola 1

This seems to be one of those recurring questions that I get asked – Will cycling make my thighs bigger? You’ll be pleased to know

Bicycle helmet Lycra cycle clothing Pedal stroke Women cycling

Six rookie mistakes female road cyclists make

April 10, 2018 Nicola 2

This list of rookie mistakes female road cyclists make, is simply a list of six things I did when I first started riding a road

Bike retail Commuting by bike Women cycling

You need good lights for a road bike to see and be seen

April 3, 2018 Nicola Comments Off

Like many road cyclists, I ride early in the morning to avoid traffic, and to leave the rest of my day free to work or

Track cycling Women cycling

Meet the women of the Australian Commonwealth Games Cycling team

March 27, 2018 Nicola Comments Off

The Commonwealth Games on Queensland’s Gold Coast start next Wednesday so I thought I’d introduce the women of the Australian Commonwealth Games Cycling team. Here’s

Heart health Mental health Mindfulness Women cycling

Why riding my bike makes me happy?

March 21, 2018 Nicola 3

Yesterday was International Day of Happiness, and of course I automatically thought about why riding my bike makes me happy. When I reflected, I came

Anti-ageing Women cycling

Great news…Cycling improves your immune system

March 13, 2018 Nicola 1

If you’re a regular reader of this blog, you’ll know that I’m a great fan of new research that proves the many benefits of cycling,

International Women's Day Professional cycling Women cycling

Celebrate International Women’s Day by reflecting on the plight of girls in developing nations

March 8, 2018 Nicola 1

Happy International Women’s Day everyone. Today is a day that celebrates the social, economic, cultural and political achievement of women. And while I’m walking around