Cycling in the sun and heat

When you live in a country like Australia it is pretty difficult to avoid heat and sun exposure while you’re riding your road bike. The summer sun can be pretty fierce so here’s my tips for handling it. Ride early and late I do most of my riding early in the morning. There are a number of reasons for riding early but one of them is definitely sun exposure and heat. You’ll also avoid traffic if you ride early in the day. But if you can’t ride early in the morning then try a twilight ride to avoid the sun.

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What does a girl need to get started in road cycling?

Obviously the most important thing to get into road cycling is a bike but there’s also a few other items that will enhance the experience for any budding roadie, both women and men. A road bike You can spend any where from about $800 to $20,000 on a road bike, even cheaper if you opt for a second hand or low quality one. However, like all manufactured items in our modern world, you do tend to get what you pay for, so stretch your budget just a little and you’ll enjoy the riding experience much more. I suggest you consider

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Riding in cool and cold weather for female road cyclists

I wrote about the subject of dressing for riding in cooler weather in April last year and while this post is not dissimilar, I’ve changed a few items and habits in my cycling wardrobe and I’m happy to share my updated preferences. Firstly, I need to stress that I live in Sydney, Australia and we enjoy a temperate climate which affords me warm summers, and cool (not really cold) winters. I know many of you live in climates where you frequently experience sub-zero temperatures which thankfully I’ve never experienced on my bike so I won’t be covering that subject here. I thought it would be useful to share with you

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Tips for cycling in the sun

When you live in a country like Australia it is pretty difficult to avoid sun exposure while you’re riding your road bike. The summer sun can be pretty fierce so here’s my tips for handling it. Ride early and late I do most of my riding early in the morning. There are a number of reasons for riding early but one of them is definitely sun exposure and heat. You’ll also avoid traffic if you ride early in the day. But if you can’t ride early in the morning then try a twilight ride to avoid sun exposure.

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Ausbike Expo 2012 – my highlights

Last Friday I headed to Melbourne to visit the Ausbike Expo which is the annual bike industry trade show which this year featured hundreds of new products and services for the Australian bike industry. I spent all day working my way from stand to stand asking the eager participants if they had any products specifically designed for female cyclists or products they believed would appeal to women. Quite a few people steered me towards anything pink but I quickly explained that while pink is popular with some women cyclists it doesn’t appeal to me and I know many of my

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How do I get my wife/partner to ride with me?

Me on my first Gong ride in 2008. I was really nervous but really loved it. I’ve been asked this question by quite a few of the men who I ride with. They, like me, love cycling so much that they want to share its many benefits with those closest to them. So here’s a few tips that might help. Please excuse the stereotyping and generalising. Be patient and understanding Women generally approach activities like cycling differently than men. It starts early in life and patterns are set. If you cast your mind back to your childhood you’ll recall that

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Dressing for cool weather for women cyclists

I’m very lucky that I live in a place with a temperate climate which affords me warm summers and cool (not really cold) winters. In researching for this blog post I read about dressing for sub-zero temperatures which thankfully I’ve never experienced on my bike so I won’t be covering that here. I thought it would be useful to share with you how I cope with my cool winters and the autumn and spring temperatures in between. Firstly, it’s important to still look good and colour coordinated. Just because it’s cold doesn’t mean you need to lose all sense of

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Bike commuting tips for women

Former Premier of NSW Kristina Keneally regularly commuted on her bike Now I have to confess up front that I don’t commute to work so I’m not an expert on the subject but I know many other cyclists, both men and women who do and I thought it would be valuable to put a few tips together. However I do think that commuting to work by bike is an option that many women should consider. Women tend to approach cycling differently to men (please excuse the stereotyping) and that includes bike commuting. A lot of men treat commuting like a

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Our Victorian-era sisters suffered for their love of cycling

Women’s cycling wear was a little restrictive in days past A little known fact about me is that I have three university degrees (and am currently undertaking my fourth). One of them is a MA in history which I completed many years ago at Sydney Uni just for fun. History, and in particular social history has always fascinated me. I came across a wonderful description of women who took up cycling in the Victorian era and the challenges that their attire brought. “What shall we wear?” is a query rising from every channel of woman’s life: for upon each occasion

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Secret Women Cyclists’ Business

When I first started riding a little over three years ago, many of my non cycling girlfriends would say to me “You must get such a sore backside after riding so far on that little seat”. But the truth is that it wasn’t my bum that was sore but my more vulnerable ‘girl bits’ that really suffered when I first started riding. After three years I’m pleased to say that I rarely get any soreness or pain down there so I assume I’ve just ‘hardened up’ so to speak. I also noticed that not many women spoke about this problem

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