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Women Who Cycle – A blog and resource for women who love cycling

Category: Running

Happy cyclists
Bike skills Brain health Heart health Mental health Running Women cycling

5 reasons why you should start road riding again

October 6, 2023 Nicola Comments Off on 5 reasons why you should start road riding again

I completely understand that it’s really easy to lose your cycling mojo and much harder to get it back, but I’m here to plead to

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cyclists can run
Running women in sport Women's health

Yes, cyclists can run

July 8, 2022 Nicola Comments Off on Yes, cyclists can run

A lot of cyclists are sceptical about running as a complementary exercise to cycling, but I think they work well together, so I say ‘yes,

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running as a complementary exercise to cycling
Anti-ageing Bone density Running Women cycling

Consider running as a complementary exercise to cycling

November 13, 2018 Nicola Comments Off on Consider running as a complementary exercise to cycling

A lot of cyclists are a bit sceptical about running as a complementary exercise to cycling, but I think they work well together. I actually

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Cycling is bad for bone density
Bone density Resistance training Running training Women cycling

Cycling is bad for bone density, but there is hope

November 21, 2017 Nicola 1

A few years ago, my mum who is in her seventies was diagnosed with osteoporosis and she warned me that I should take measures now

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running as a complementary exercise to cycling
Interval training Running training

Female cyclists should consider running as a complementary exercise to cycling

November 8, 2016 Nicola Comments Off on Female cyclists should consider running as a complementary exercise to cycling

A lot of cyclists are a bit sceptical about running as a complementary exercise to cycling, but I think they work well together. I actually

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