Stretching for female cyclists
At the recent Camp de Femme women’s training camp I attended there were a number of great sessions and one of the ones I’d like
Read moreEleven great reasons for a woman to take up cycling
I found a great article on bikeradar.com entitled 30 reasons to take up cycling so I’ve edited them down and adapated my favourite 11. If
Read moreWomen’s events at Specialized dealers in November
Specialized dealers around Australia are participating in women’s ride month. Tonight I’m attending a ‘Performance women’s night’ at Jet Cycles in the Sydney CBD and
Read moreThe right nutrition can make all the difference
Protein shakes are great just after a ride Nutrition for cyclists is a pretty big topic. Firstly, there’s general nutrition that encompasses what you should eat
Read moreRoad rules for cyclists and drivers
A couple of weeks ago I was enjoying my usual Saturday morning ride with a bunch of friends and a car came up behind me
Read moreCamp de Femme – Bathurst 2012
Our surprise visitor I’ve just returned from an awesome long weekend in country NSW where I learned so much about bike riding in a
Read moreHow to improve your pedal stroke
I was riding recently with coach Donna riding behind and she gave me a tip about my pedal stroke. She suggested that I concentrate on one
Read moreBike fit – Do you need it?
Specialized-lululemon’s Evelyn Stevens undergoing the BG fit I need to say up front that I’ve never undergone a comprehensive bike fit, other than the “not
Read moreBicycle NSW – the cyclists’ voice
A couple of weeks ago I met with Barry Kenyon from Bicycle NSW who has the very fancy title of Communications and Stakeholder Engagement Director (not
Read moreWorld Bicycle Relief – changing lives in Africa
If you’re a regular reader of this blog, you’ve probably read about how taking up cycling four years ago has changed my life in a
Read more