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Women Who Cycle – A blog and resource for women who love cycling

Category: Women’s health

role of exercise in living a long healthy life
Anti-ageing Brain health Heart health Women cycling Women's health Yoga

Great news – the role of exercise in living a long healthy life is fundamental

September 3, 2021 Nicola Comments Off on Great news – the role of exercise in living a long healthy life is fundamental

If there’s one thing I love to read about it’s the role of exercise in living a long healthy life. So a story in this

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my bike became my best friend
Heart health Life purpose Mental health Women cycling Women's health

When my bike became my best friend

July 1, 2021 Nicola Comments Off on When my bike became my best friend

One of the wonderful side benefits of writing this blog is that women from all around the world contact me to share their stories like

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indoor cycling while working
Brain health Indoor trainers Women cycling Women's health

You should try indoor cycling while working and boost your productivity

May 20, 2021 Nicola Comments Off on You should try indoor cycling while working and boost your productivity

I love hearing about how people use cycling in their everyday lives so when I found Professor Jamie Anderson who advocates indoor cycling while working

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prescribe cycling for mental wellbeing
Mental health Women cycling Women's health

Doctors should prescribe cycling for mental wellbeing

May 8, 2021 Nicola Comments Off on Doctors should prescribe cycling for mental wellbeing

One of the many reasons I ride a bike is for my mind health because cycling for mental wellbeing is so great so I think

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Cycling New Year’s resolutions
New Year's resolutions Women cycling Women's health

Try setting open goals for your 2021 Cycling New Year’s resolutions

January 1, 2021 Nicola Comments Off on Try setting open goals for your 2021 Cycling New Year’s resolutions

If you’re a regular reader of Women Who Cycle then you’ll know I’m pretty big on Cycling New Year’s resolutions. In my previous years, I’ve

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Cycling Without Age
Cycling Without Age Elderly people Women cycling Women's health

Elderly people feeling the wind in their hair with Cycling Without Age

November 29, 2020 Nicola Comments Off on Elderly people feeling the wind in their hair with Cycling Without Age

I love to learn about how cycling changes lives and Cycling Without Age which has recently set up in Parramatta is a great example. Cycling

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cycling as a weight loss plan
Heart health Mental health weight loss Women cycling Women's health

Cycling as a weight loss plan? – just eat less

October 30, 2020 Nicola Comments Off on Cycling as a weight loss plan? – just eat less

It really bugs me that so many gyms and others promote cycling as a weight loss plan, and indeed all forms of exercise as a

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minimise should tension while riding
Bike fitting Stretching Women cycling Women's health Yoga

Let it go….how to minimise should tension while riding

October 23, 2020 Nicola Comments Off on Let it go….how to minimise should tension while riding

One of the things I’m really bad at when I’m riding my road bike is relaxing my shoulders so I’m guessing there’s plenty of other

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cycling mojo
cycling mojo Women cycling Women's health

Help…how do I get my cycling mojo back?

October 2, 2020 Nicola 1

It seems it’s quite easy to lose your cycling mojo, but harder to get your cycling mojo back. The word mojo always makes me think

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cycling as an anti-ageing strategy
Anti-ageing Heart health Women cycling Women's health

Lazarus sees cycling as an anti-ageing strategy

August 27, 2020 Nicola 1

My regular readers will know that I’m a huge fan of exercise, and specifically cycling as an anti-ageing strategy. So I was excited to read

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