right bike saddle for women

How to find the right bike saddle for women who cycle

In my role as a female cycling advocate I’m often asked about how to find the right bike saddle for women. The saddle is the key contact area of the bike. It takes most of your weight and therefore it is crucially important to having a comfortable seat. If you buy a women’s specific bike then chances are it will already be fitted with a women’s specific saddle, but it’s not necessarily the right one for you. My recommendation when you buy a new bike is to try the supplied saddle first, but be prepared to change it, if it proves to

Read more

Tips for women preparing for a 100 km plus ride

I’ve signed up to do the Cadel Evan’s ride in late January next year, a mere eight or so weeks away so I really need to start focusing on my training. I’ve done a few long rides in the past including the JDRF Barossa ride which is 160 km, and Melbourne’s Around the Bay which is 210 km, so I know I can ride the 111 km I’ll be required to complete. But I know I’ll enjoy the ride a lot more if I undertake sufficient training. I also know that after the Cadel ride I’ve also got a few

Read more

Short women do not despair, there are plenty of road bikes for you

To me, riding a road bike is one of life’s great pleasures and you don’t have to miss out just because you’re short. I’m a relatively short woman at 160 cm (5 foot 3 inches) but I’ve met quite a few female road cyclists who are shorter than me, and one of them mentioned to me that she, and other short stature women have trouble finding bikes to ‘fit’. From my perspective the women’s specific bike becomes more important the shorter you are, so women who measure in at 5 foot or below should really consider a women’s specific bike.

Read more

Yoga and cycling – a perfect match

A few months ago I was lucky enough to attend a workshop run by Angelo from Pedal Stroke Yoga, a variation of hatha yoga developed by Angelo to utilise the benefits of yoga especially for cyclists. I used to attend yoga classes on a regular basis so I know the benefits that yoga can bring. Unfortunately I’ve not managed to fit regular yoga into my schedule of late but I’m eager to change that in the near future. Despite my own lack of attendance at yoga classes I’m a true believer in the benefits it can bring to your life

Read more

Cyclists need to lighten up on those arms and hands

One of my worst habits on the bike, and sadly there are a few, is to hold tension in my shoulders while I’m riding. It doesn’t matter how often I tell myself to relax my shoulders, arms and hands I still find myself stiffening up in this area which leads to soreness and ongoing issues with the muscles in my upper back. So I thought it would be useful to share a few tips I’ve found on the subject which obviously apply equally to men and women. I’ll also continue to focus on these tips myself! Let it go –

Read more

Bike Touring Part 2: Equipment for bicycle touring

Here’s part 2 of the three part series on bike touring from Terra Ash….   Like most outdoor endeavors, bicycle touring can be a very expensive activity or a relatively inexpensive one. One rule that will help you save money in the long run is to invest in high quality equipment from the beginning to prevent unnecessary replacements. Touring is hard on equipment, so it’s best to pay a little more for a higher quality product. What to look for in a Touring Bike? Above all else, make sure your bike fits you. You might be able to ride a

Read more

How to find the right saddle for women who cycle

For me it’s a no brainer that women need different bike saddles than men. Nowhere on the body is it more evident that women have different needs to men, than in the area of the body that makes contact with the bike seat, known as the saddle. The saddle is the key contact area of the bike. It takes most of your weight and therefore it is crucially important to having a comfortable seat. If you buy a women’s specific bike then chances are it will already be fitted with a women’s specific saddle but it’s not necessarily the right

Read more

Don’t be left out, there are plenty of road bikes for short women

About this time last year I wrote a blog post about road bikes that are specifically built for short women, and ever since my monitoring has shown that this is a really popular topic. So I thought I should update the information for all you shorties. I’m a relatively short woman at 160 cm (5 foot 3 inches) but I’ve met quite a few female road cyclists who are shorter than me and one of them mentioned to me that she and other short stature women have trouble finding bikes to ‘fit’. A lot of people are dubious about the

Read more

The frame is the most important part of a road bike

Before I worked in the bike industry (a mere one year ago), I was of the view that if you wanted to buy a road bike then your focus should be on the gearing of the bike, but the more I learn about road bikes, the more I realise that the frame is far more important than the gearing which plays a secondary role. Just like many road bike buyers, when I bought my current carbon-framed bike I used the level of gearing on the bike as the key determinate. I first decided whether I wanted an aluminium or carbon

Read more

Finding the right saddle for female cyclists

Finding the right saddle should be a high priority for all female cyclists. I’m a strong advocate of women-specific saddles, like I am of women specific bikes, because women have very different anatomy to men and therefore have very different needs. The good news is that if you buy a women- specific bike then it will already be fitted with a women’s saddle so you’re already part the way there. I was really lucky that my Specialized road bike came with a saddle (pictured) that suited me and I’m still using it, two and a half years later. One potential

Read more