Lazarus sees cycling as an anti-ageing strategy
My regular readers will know that I’m a huge fan of exercise, and specifically cycling as an anti-ageing strategy. So I was excited to read
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Come on female roadies – female cyclists should wear bib shorts
A topic that often comes up amongst female road cyclists is whether or not female cyclists should wear bib shorts, also known as knicks. I’ve
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Happy Ninth Birthday Women Who Cycle
It’s nine years today since I wrote and published the first Women Who Cycle blog post and I’m proud of myself for sustaining my weekly
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Fit and fabulous at 50 – Why not take up cycling?
When I was younger, I remember my partner’s aunt saying to me “Everything starts to fall apart when you turn 50”, so as a consequence
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You should add some resistance training for female cyclists to your life
Whether you’re a competitive or recreational cyclist you can benefit from regular resistance training for female cyclists. Cycling is an endurance activity, while resistance training
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Changing your own flat tyre on your bike is a fundamental skill
To me, changing your own flat tyre on your bike is a fundamental skill that you really should learn but you’d be surprised how many
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Here’s a book about cycling to enjoy – Wild Ride
When you’re obsessed with all things cycling, like me and many of my regular readers, you definitely enjoy a book about cycling. My latest cycling
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master cornering on a road bike to improve your skills
Cornering is one of those fundamental skills you really need to perfect if you’re going to be a good bike rider so read on if
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Aussie female pro cyclists dealing with the COVID pandemic
One of the things I’ve really enjoyed over the past few months is how well the Aussie female pro cyclists who I follow on social
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Women’s guide to cycling: Do I need a bike fit?
A question that arises often amongst road cyclists is – Do I need a bike fit? And like many questions, there isn’t one simple answer.
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