Great news – Cycling improves your brain health
I recently read an interesting article about how cycling is great for your brain health. I find this area of study quite fascinating. It seems
Read moreI recently read an interesting article about how cycling is great for your brain health. I find this area of study quite fascinating. It seems
Read moreI was lucky enough to catch up with dual Australian road champion Gracie Elvin via email. Gracie is currently racing the European season and is
Read moreThere’s been quite a lot of discussion of late about how to make bike shops and cycling in general more attractive for women, and while
Read moreI really love the concept of mindfulness but I often struggle to do it. Mindfulness to me is about focusing on the present moment, instead
Read moreI know that some of you are probably not into learning about history, but it was my favourite subject at school so you’ll have to
Read moreEarlier this year my cycling club LACC started a women’s only bunch ride which I was asked to lead. It started out as part of
Read moreI really enjoy writing about the awesome professional female cyclists on a regular basis, but I equally like to focus on the other end of
Read moreIt was great to see some ABC coverage for a women’s cycling training/selection camp last week in Canberra. It’s interesting to note that after reading
Read moreI love words and mojo is amongst my favourites. Apparently it is of African derivation meaning magic, but over time like many words its meaning
Read moreI had a small accident on my bike last week and came away from it largely unscathed, just some very large bruises and a couple
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