Yoga Archives -

Soulfit Adventures cycling tours that incorporate yoga – where do I sign up?

At this year’s Mudgee Classic I met the lovely Virginia who has her own travel company called Soulfit Adventures, where she runs cycling tours that

If there’s one thing I love to read about it’s the role of exercise in living a long healthy life. So a story in this

I’ve written a few times about the benefits of yoga for cyclists, and think it is an idea that’s worth sharing again. Yoga is great

I think that stretching is really important for everyone to include after exercise so I thought I’d share a quick lesson in stretching for cyclists.

One of the things I’m really bad at when I’m riding my road bike is relaxing my shoulders so I’m guessing there’s plenty of other

I’m really bad at taking my own advice, so these tips on how to minimise shoulder tension while riding a bike are for me, just

Women cycling Yoga

Over the past year, I’ve been lucky enough to include a weekly yoga class in my life and it’s reiterated to me, the benefits of

One of my worst habits on the bike is to hold tension in my shoulders so here’s a few tips on how to eliminate shoulder

A few months ago I was lucky enough to attend a workshop run by Angelo from Pedal Stroke Yoga, a variation of hatha yoga developed

One of my worst habits on the bike, and sadly there are a few, is to hold tension in my shoulders while I’m riding. It