Fit and fabulous at 50 – Why not take up cycling?
When I was younger, I remember my partner’s aunt saying to me “Everything starts to fall apart when you turn 50”, so as a consequence
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You should add some resistance training for female cyclists to your life
Whether you’re a competitive or recreational cyclist you can benefit from regular resistance training for female cyclists. Cycling is an endurance activity, while resistance training
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Changing your own flat tyre on your bike is a fundamental skill
To me, changing your own flat tyre on your bike is a fundamental skill that you really should learn but you’d be surprised how many
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Here’s a book about cycling to enjoy – Wild Ride
When you’re obsessed with all things cycling, like me and many of my regular readers, you definitely enjoy a book about cycling. My latest cycling
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master cornering on a road bike to improve your skills
Cornering is one of those fundamental skills you really need to perfect if you’re going to be a good bike rider so read on if
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Why riding your bike will make you happy
When I started riding some 12 years ago I could never have answered the question – Why riding your bike will make you happy. But
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Aussie female pro cyclists dealing with the COVID pandemic
One of the things I’ve really enjoyed over the past few months is how well the Aussie female pro cyclists who I follow on social
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Women’s guide to cycling: Do I need a bike fit?
A question that arises often amongst road cyclists is – Do I need a bike fit? And like many questions, there isn’t one simple answer.
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Stop overthinking it – just try clip-in shoes on your road bike
I find the overblown fear of clip-in cycling shoes quite interesting because they are not a big deal so my message is – stop overthinking
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How do you find the best women’s bike saddle for a road bike?
Let me share my own experience first. I started riding almost 12 years ago to complete a charity ride and was hooked almost instantly. I
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