Whether you’re a competitive or recreational cyclist you can benefit from regular resistance training for female cyclists. Cycling is an endurance activity, while resistance training
Read more
To me, changing your own flat tyre on your bike is a fundamental skill that you really should learn but you’d be surprised how many
Read more
When you’re obsessed with all things cycling, like me and many of my regular readers, you definitely enjoy a book about cycling. My latest cycling
Read more
Cornering is one of those fundamental skills you really need to perfect if you’re going to be a good bike rider so read on if
Read more
When I started riding some 12 years ago I could never have answered the question – Why riding your bike will make you happy. But
Read more
One of the things I’ve really enjoyed over the past few months is how well the Aussie female pro cyclists who I follow on social
Read more
A question that arises often amongst road cyclists is – Do I need a bike fit? And like many questions, there isn’t one simple answer.
Read more
I find the overblown fear of clip-in cycling shoes quite interesting because they are not a big deal so my message is – stop overthinking
Read more
Let me share my own experience first. I started riding almost 12 years ago to complete a charity ride and was hooked almost instantly. I
Read more
I often get asked for advice from fellow female road cyclists as to what to wear for cold weather cycling. In short, it’s all about
Read more