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Women Who Cycle – A blog and resource for women who love cycling

cycling and mindfulness
Mental health Mindfulness Women cycling

Cycling and Mindfulness – a Yin and Yang relationship

December 17, 2020 Nicola Comments Off on Cycling and Mindfulness – a Yin and Yang relationship

I really love the concept of mindfulness, and as my regular readers know, I really love cycling, so to me, cycling and mindfulness go together

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Christmas gift guide for female roadies
Christmas Christmas gift Lycra cycle clothing Women cycling women's bikes

Christmas gift guide for female roadies 2020

December 11, 2020 Nicola Comments Off on Christmas gift guide for female roadies 2020

Every year in early December I have a wonderful time compiling my annual Christmas gift guide for female roadies also known as women road cyclists.

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buying a bike as a gift
Bike retail Commuting by bike Women cycling women's bikes

Thinking about buying a bike as a gift for a woman? Read on…

December 4, 2020 Nicola Comments Off on Thinking about buying a bike as a gift for a woman? Read on…

Thinking about buying a bike as a gift for a woman as a Christmas present? Buying a bike for another person is always a bit

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Cycling Without Age
Cycling Without Age Elderly people Women cycling Women's health

Elderly people feeling the wind in their hair with Cycling Without Age

November 29, 2020 Nicola Comments Off on Elderly people feeling the wind in their hair with Cycling Without Age

I love to learn about how cycling changes lives and Cycling Without Age which has recently set up in Parramatta is a great example. Cycling

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bunch riding tips
Bike skills Cycle groups Cycling Club Women cycling

Bunch riding tips for female road cyclists

November 20, 2020 Nicola Comments Off on Bunch riding tips for female road cyclists

When I took up road cycling some 12 years ago I was really nervous about the idea of riding in a bunch but when I spoke to other riders and got some really good bunch riding tips.

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riding up steep hills on a road bike
Bike skills Hill climbing Women cycling

A woman’s guide to riding up steep hills on a road bike

November 13, 2020 Nicola Comments Off on A woman’s guide to riding up steep hills on a road bike

Okay…confession time – I really don’t like riding up hills, particularly riding up steep hills on a road bike but the reality is, that they

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women’s cycling journeys
Children riding Cycle groups Cycle tours riding with kids Women cycling

Women’s cycling journeys: Jo’s journey through life with a bike

November 6, 2020 Nicola Comments Off on Women’s cycling journeys: Jo’s journey through life with a bike

I love to hear about other women’s cycling journeys, so I was pleased to hear that my club mate Jo wanted to write about her

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cycling as a weight loss plan
Heart health Mental health weight loss Women cycling Women's health

Cycling as a weight loss plan? – just eat less

October 30, 2020 Nicola Comments Off on Cycling as a weight loss plan? – just eat less

It really bugs me that so many gyms and others promote cycling as a weight loss plan, and indeed all forms of exercise as a

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minimise should tension while riding
Bike fitting Stretching Women cycling Women's health Yoga

Let it go….how to minimise should tension while riding

October 23, 2020 Nicola Comments Off on Let it go….how to minimise should tension while riding

One of the things I’m really bad at when I’m riding my road bike is relaxing my shoulders so I’m guessing there’s plenty of other

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mentally prepare for a challenging ride
Mental health Mindfulness Women cycling

How do you mentally prepare for a challenging ride?

October 16, 2020 Nicola Comments Off on How do you mentally prepare for a challenging ride?

When I first started doing long rides, my training and preparation were almost entirely based on my physical readiness and not on the need to

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