Cycling can play a role in slowing cognitive decline
Regular readers of this blog will know that one of my favourite subjects, apart from my obsession with road cycling is neuroscience and how cycling
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Listen up…..basic tips for beginner mountain biking
For anyone who reads this blog regularly, you’ll know that I’m a devoted road rider, but I also see merit in other types of riding
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You need to find the right road bike saddle for you
By far the most important touchpoint you have with your road bike is the one that holds most of your weight – the saddle, so
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A woman’s guide to buying your first road bike?
Buying anything new can be a bit daunting and there’s more to a bike than just wheels and a frame so I thought it would
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The basics of goal setting for cyclists
I’m a huge fan of goal setting for cyclists. I always focus more on my riding if I’m working towards a goal like participating in
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Top bike skills you need to master to be a great road rider
When I took up road riding, I had no idea that there were several bike skills you need to master to be any good at
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Out of lockdown at last and need to brush up on bunch riding tips for road cyclists
In my hometown of Sydney, we’ve just emerged from more than 100 days of lockdown, so it’s time for me and others to brush up
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Paris-Roubaix Femmes – Why does one small race mean so much?
What an exciting weekend I had with the honour of watching the inaugural Paris-Roubaix Femmes professional cycle race. While I was really excited in the
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Spring is in the air – Watch out for swooping Magpies attacking cyclists
Every Spring the cyclists of Sydney duck and swerve to avoid swooping Magpies attacking cyclists. For the record I really love birds and think they
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Woohoo! The 2022 UCI Road World Championships on home soil next year
It’s a year to the day when the 2022 UCI Road World Championships will stage the Women’s Road Race on the roads of Wollongong and
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