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Women Who Cycle – A blog and resource for women who love cycling

Category: Women’s health

cycling does get easier
Bike skills Heart health Women cycling Women's health

Cycling does get easier. Greg Lemond was wrong

October 24, 2019 Nicola Comments Off on Cycling does get easier. Greg Lemond was wrong

US cyclist Greg LeMond famously said, “It never gets easier; you just go faster” but I’d like to challenge that assertion, because in my opinion,

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FONKU
Magic Mental health Mindfulness Women cycling Women's health

Do you worry about not keeping up? You may be suffering from FONKU

October 3, 2019 Nicola 1

I have to admit that I’m not a great fan of silly acronyms but I was rather proud of myself when I came up with

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What is the best women’s bike saddle?
Bike fitting Bike retail Bike saddle Women cycling women specific bike women's bikes Women's health

Commonly asked question – What is the best women’s bike saddle?

September 26, 2019 Nicola Comments Off on Commonly asked question – What is the best women’s bike saddle?

In my role as a female cycling advocate I’m often asked – What is the best women’s bike saddle? And unsurprisingly, there isn’t one answer.

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Women’s Sport Summit
women in sport Women's health

If you can see it, you can be it, and other great lessons from the Women’s Sport Summit

August 16, 2019 Nicola Comments Off on If you can see it, you can be it, and other great lessons from the Women’s Sport Summit

I was lucky enough to attend a Women’s Sport Summit last week, hearing a whole host of great speakers and meeting lots of people who

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should you ride your bike when you’re sick
Illness Women cycling Women's health

Should you ride your bike when you’re sick?

June 19, 2019 Nicola Comments Off on Should you ride your bike when you’re sick?

This is a question that I’ve often pondered over the decade I’ve been riding a road bike – should you ride your bike when you’re

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why you should take up road cycling
Brain health Mental health Women cycling Women's health

Here’s 12 reasons why you should take up road cycling

June 6, 2019 Nicola Comments Off on Here’s 12 reasons why you should take up road cycling

I’m sure I could come up with a dozen more, but here’s my top 12 reasons why you should take up road cycling. I honestly

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cycling for mental wellbeing
Brain health Mental health Women cycling Women's health

Doctors should be prescribing cycling for mental wellbeing

May 16, 2019 Nicola 2

One of the many reasons I ride a bike is for my mind health because cycling for mental wellbeing is so great. So why don’t

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Women's Health Week
Women cycling Women's health

It’s all about you – Focus on yourself for Women’s Health Week

September 4, 2018 Nicola Comments Off on It’s all about you – Focus on yourself for Women’s Health Week

This week is Women’s Health Week as decreed by the wonderful Jean Hailes group. It’s an entire week dedicated to all women across Australia to make

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