Nicola, Author at - Page 15 of 64

Let it go….how to minimise should tension while riding

One of the things I’m really bad at when I’m riding my road bike is relaxing my shoulders so I’m guessing there’s plenty of other

When I first started doing long rides, my training and preparation were almost entirely based on my physical readiness and not on the need to

I’m a big fan of learning ways to improve your mental wellbeing and one idea that I really like is adopting an attitude of gratitude.

It seems it’s quite easy to lose your cycling mojo, but harder to get your cycling mojo back. The word mojo always makes me think

One thing that really bugs me about road cycling is there is often an emphasis on being tough, like riding with hard rather than easy

Every Spring the cyclists of Sydney lament the arrival of the humble Aussie Magpie breeding season when you need to look out for swooping Magpies

Today is R U OK? Day which is a fantastic initiative to encourage us to pause for a moment and ask the people around us – R

It’s been a while since I interviewed one of my favourite Australian female road cyclists so it’s about time I caught up and this time

My regular readers will know that I’m a huge fan of exercise, and specifically cycling as an anti-ageing strategy. So I was excited to read

A topic that often comes up amongst female road cyclists is whether or not female cyclists should wear bib shorts, also known as knicks. I’ve