Cycling is a great anti-ageing strategy
Five years ago I wrote about an amazing Frenchman named Robert Marchand who showed emphatically that cycling is a great anti-ageing strategy. At the time
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How you stay upright on a bicycle
I confess that I don’t have much of a ‘science brain’ so the wonderful world of physics has never been a strong point of mine
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Female cyclists need to stop apologising for being slow
Yesterday I participated in Sydney’s annual MS Gong ride, and one of my friends Sharlene who I rode with, has written a fabulous blog post
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What is the correct technique for braking on a road bike?
Earlier today my cycling club ran a women’s coaching session to help women become more confident on a road bike and one of the topics
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How to increase your average speed while road cycling
I was asked this week how to increase your average speed while road cycling, and it got me thinking. When I started road cycling 14
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Soulfit Adventures cycling tours that incorporate yoga – where do I sign up?
At this year’s Mudgee Classic I met the lovely Virginia who has her own travel company called Soulfit Adventures, where she runs cycling tours that
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The 14 most important things I’ve learnt about road cycling
This month, I’m celebrating my 14th anniversary of road cycling so I’m sharing the 14 most important things I’ve learnt about road cycling. When I
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Six tips for riding on wet roads and in the rain
My hometown of Sydney Australia is an awesome place to live and most of the time we have great bike riding weather but we’re now
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e-bikes are not cheating – they are a great alternative
Don’t listen to anyone who tries to put you down if you’re riding an e-bike, I’m here to set the record straight – e-bikes are
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Magpies are attacking cyclists because it’s Spring
I know I write about this topic every year, but those swooping Magpies attacking cyclists are a really big deal in my home town of
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